Thermal Paste

You can go with better ones - Thermal Grizzly Kryonaut or if you want to get hard - liquid metal Thermal Grizzly Conductonaut (but be very careful with this one).

What are the differences?  Why should I be more careful, thank you for your help

Liquid metal has better performance / heat dissipation, than standard thermal paste.

But it also conducts electicity, so if you acidentally spill it on PCB you can damage your motherboard, and it’s also harder to apply. If you didn’t changed thermal paste, then go with Kryonaut - still not the easiest to apply, but you won’t damage anything :)

I did some research on the internet and it says Kryonaut is not suitable for laptops, these opinions are very confusing

Dunno who told it, I’m using it from 5 years on my laptops - 0 problems.

Thermal grizzly kryonaut is not viscous/thick enough to be reliably used in laptop applications, definitely don't use that in a laptop if you don't have to.

Use ptm 7950 and you would never need to repaste again and you will get much much lower temperatures out of your laptop

Thanks I am going to give this a try I just ordered. The heat difference on my cores is insane with the factory applied thermal paste. Hoping this will help.